Your Concerns, Answered
Is your approach evidence-based?
I focus on fibromyalgia and use evidence-based approaches tailored to each client.
My work combines Pain Reprocessing Therapy (PRT), CBT-I for sleep, and science-based nutrition, including support for the gut–brain connection and nervous system regulation.
Everything is brought together in a practical, personalised way.
What is Pain Reprocessing Therapy and how does it work?
PRT is an evidence-based approach that helps retrain the brain and nervous system to interpret signals from the body as safe rather than threatening.
When the brain no longer perceives danger, it can reduce or even stop producing pain signals.
Can fibromyalgia symptoms actually improve or go away?
Yes, they can.
Many people experience significant reductions in pain, fatigue, and other symptoms when the nervous system becomes less sensitised and more regulated.
Do I need a diagnosis to work with you?
Yes, a formal diagnosis of fibromyalgia or a chronic pain condition is required.
Can I contact you between sessions?
Yes, you are welcome to reach out by email between sessions if you have questions or need support.
I want you to feel supported throughout the process, not just during our calls.
Note: However, if you are experiencing an emergency, please contact your doctor or go to the hospital rather than waiting for a response from me.
How do you combine PRT, CBT-I, and nutrition in your work?
I take an integrated approach that looks at the whole system rather than treating each area separately.
Pain, sleep, stress, and nutrition all influence one another, so we address them in a coordinated way.
What can I expect working with you?
We will look at the bigger picture together — your pain, sleep, stress, and daily habits, rather than focusing on just one symptom at a time.
Sessions are supportive, down-to-earth, and personalised to you, with practical tools to help your body and nervous system feel safer, calmer, and more settled over time.
What happens in the first session?
The first session is a consultation, where I take the time to understand your story, your symptoms, experiences, and what you’ve tried so far.
It also gives us both the opportunity to see if we are a good fit to work together.
How many sessions will I need?
You will need to at least give yourself 3 months to notice change.
The longer you have suffered the more time you will need to invest to reset your body.
Practical Details
Sessions: All sessions are conducted online via Zoom, allowing you to access support from the comfort of your own home.
Pricing: Pricing details will be shared after consultation. .